Cardio dance, aka fitness dance and dance workout, is a fitness workout based on dance movements. Here are the benefits of cardio dance, examples of cardio dances, and where to learn!
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Fitness Event Review
Score FitMob Body Combat 2015
I joined the Score FitMob Body Combat class, which entered the Malaysia Book of Records in 2015 for the largest number of participants in a Les Mills Body Combat class!
The Lorna Jane Sisterhood : Active Nation Day
Celebrated on September 28, Active Nation Day is aimed at encouraging women to mark their commitment to Active Living by getting out and moving their bodies.