My First Competitive Run at Tropicana Nite Race 2014
My first competitive race, and my first run that is more than 5km - which was also the extent of my training. A test of my stamina and endurance for 8.5km. Held on 6 September 2014.
Author: zyenhoo
My Happiest 5K!
The Color Run held on 17 August 2014, presented by CIMB Bank, was one of the best and happiest fun runs I've ever been in.
What May Work For Others May Not Work For You
Just because something supposedly works for most people, doesn’t mean that it would necessarily work for you.
Nibroll see/saw : a dancer’s perspective
I had the opportunity to be part of Nibroll see/saw at KLPac! My first time taking part in a theatrical dance production, and attempting contemporary.
Why blend when you can just eat?
Why blend your fruits and vegetables into a smoothie when you can just eat them?
Juicing vs Blending
Should you juice or should you blend your fruits and vegetables to make a nutritious drink?
Why you should avoid packaged fruit juices
There are many benefits in drinking fruit juice. But here is why you should avoid packaged fruit juice.
October’s Vegetable of the Month: Celebrating the Celery
There are so many benefits to the celery that this blog doesn't even have enough space to list them all out!
October’s Fruit of the Month: Dragonfruit, the Super Fruit
Ever heard of the dragonfruit? Whether you have or not, it's time to start introducing this super fruit into your diet!
Body, Mind and Soul Detoxification at Janda Baik
A weekend retreat consisting of juice fast, yoga, and natural healing sessions.