By -zyenhooPosted on October 27, 2013Posted in Food and DietWhy blend when you can just eat?Why blend your fruits and vegetables into a smoothie when you can just eat them?
By -zyenhooPosted on October 14, 2013Posted in Food and DietWhy you should avoid packaged fruit juicesThere are many benefits in drinking fruit juice. But here is why you should avoid packaged fruit juice.
By -zyenhooPosted on October 6, 2013Posted in Food and DietOctober’s Vegetable of the Month: Celebrating the CeleryThere are so many benefits to the celery that this blog doesn't even have enough space to list them all out!
By -zyenhooPosted on October 6, 2013Posted in Food and DietOctober’s Fruit of the Month: Dragonfruit, the Super FruitEver heard of the dragonfruit? Whether you have or not, it's time to start introducing this super fruit into your diet!
By -zyenhooPosted on August 22, 2013Posted in Product & Services Reviews, YogaBody, Mind and Soul Detoxification at Janda BaikA weekend retreat consisting of juice fast, yoga, and natural healing sessions.
By -zyenhooPosted on June 9, 2013Posted in YogaWeight Loss and Detox Workshop at Surya YogaAn informative session at Surya Yoga opened my eyes to the correct way to losing weight, as well as the concept of detoxification.
By -zyenhooPosted on June 3, 2013Posted in EventsSurya Yoga’s Blood Donation DriveAs part of their community service, Surya Yoga organised a blood donation drive with the National Blood Bank of Malaysia.
By -zyenhooPosted on March 18, 2013Posted in EventsBlood Donation DriveCome to Surya Yoga's blood donation drive this Sunday from 10am to 3pm! There will be a light buffet lunch served, as well as an anger management talk.
By -zyenhooPosted on March 10, 2013Posted in YogaYoga Couples WorkshopMy boyfriend and I attended a yoga couples workshop recently, and it was one of the best experiences we've had. Definitely something you should try!
