Why blend when you can just eat?
Why blend your fruits and vegetables into a smoothie when you can just eat them?
Year: 2013
Juicing vs Blending
Should you juice or should you blend your fruits and vegetables to make a nutritious drink?
Why you should avoid packaged fruit juices
There are many benefits in drinking fruit juice. But here is why you should avoid packaged fruit juice.
October’s Vegetable of the Month: Celebrating the Celery
There are so many benefits to the celery that this blog doesn't even have enough space to list them all out!
October’s Fruit of the Month: Dragonfruit, the Super Fruit
Ever heard of the dragonfruit? Whether you have or not, it's time to start introducing this super fruit into your diet!
Body, Mind and Soul Detoxification at Janda Baik
A weekend retreat consisting of juice fast, yoga, and natural healing sessions.
My Trip to Taman Negara: The Good, The Bad, and The Ugly
A reworked article from my original that was posted in 2012. Highlights of my trip to Taman Negara which included the Good, the Bad, and the Ugly!
Horse Trekking at AS Equestrian Centre
A Groupon deal that wasn't really quite worth it. But still, we had an exciting day.
Weight Loss and Detox Workshop at Surya Yoga
An informative session at Surya Yoga opened my eyes to the correct way to losing weight, as well as the concept of detoxification.
Surya Yoga’s Blood Donation Drive
As part of their community service, Surya Yoga organised a blood donation drive with the National Blood Bank of Malaysia.