Why blend when you can just eat?

Why blend your fruits and vegetables into a smoothie when you can just eat them?

Juicing vs Blending

Should you juice or should you blend your fruits and vegetables to make a nutritious drink?

Why you should avoid packaged fruit juices

There are many benefits in drinking fruit juice. But here is why you should avoid packaged fruit juice.

October’s Vegetable of the Month: Celebrating the Celery

There are so many benefits to the celery that this blog doesn’t even have enough space to list them all out!

October’s Fruit of the Month: Dragonfruit, the Super Fruit

Ever heard of the dragonfruit? Whether you have or not, it’s time to start introducing this super fruit into your diet!