You definitely have heard of “Zumba” before. But what is it? Let me tell you what it actually is, how it got started, and where you can learn!
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Showing: 1 - 2 of 2 RESULTS Fitness Workout: What Is…?
What is… Cardio Dance
Cardio dance, aka fitness dance and dance workout, is a fitness workout based on dance movements. Here are the benefits of cardio dance, examples of cardio dances, and where to learn!