What is… Cardio Dance

Cardio dance, aka fitness dance and dance workout, is a fitness workout based on dance movements. Here are the benefits of cardio dance, examples of cardio dances, and where to learn!

Score FitMob Body Combat 2015

I joined the Score FitMob Body Combat class, which entered the Malaysia Book of Records in 2015 for the largest number of participants in a Les Mills Body Combat class!

The Lorna Jane Sisterhood : Active Nation Day

Celebrated on September 28, Active Nation Day is aimed at encouraging women to mark their commitment to Active Living by getting out and moving their bodies.